EMDR Therapy for Anxiety
Transform your relationship with anxiety by addressing its root causes. EMDR helps you process underlying experiences that fuel worry, fear, and panic.
Start Your Anxiety Recoveryof anxiety patients showed significant improvement after EMDR treatment*
Understanding Anxiety Disorders
Anxiety goes beyond normal worry. When anxiety becomes persistent, overwhelming, or interferes with daily life, it may be an anxiety disorder that can benefit from specialized treatment.
Generalized Anxiety
- Excessive worry about everyday situations
- Difficulty controlling anxious thoughts
- Restlessness and feeling on edge
- Fatigue and concentration problems
- Physical tension and sleep issues
Panic Disorder
- Sudden, intense episodes of fear
- Physical symptoms (racing heart, sweating)
- Fear of having another panic attack
- Avoiding places where panic occurred
- Feeling like you're losing control
Social Anxiety
- Intense fear of social judgment
- Avoiding social situations
- Physical symptoms in social settings
- Fear of embarrassment or humiliation
- Difficulty speaking up or asserting yourself
Specific Phobias
- Irrational fear of specific objects/situations
- Immediate anxiety response to triggers
- Recognition that fear is excessive
- Avoidance or extreme distress
- Interference with normal routines
How EMDR Addresses Anxiety at Its Source
Unlike traditional anxiety treatments that focus primarily on managing symptoms, EMDR targets the underlying experiences and negative beliefs that fuel anxious thoughts and behaviors.
Identify Root Causes
We explore past experiences that may have created negative beliefs about safety, control, or self-worth that contribute to current anxiety patterns.
Reprocess Memories
Using EMDR's bilateral stimulation, we help your brain reprocess anxiety-triggering memories and experiences in a safe, controlled way.
Install New Beliefs
Replace anxiety-generating thoughts with positive, adaptive beliefs about your ability to handle challenges and stay safe.
The EMDR Difference for Anxiety
Traditional Anxiety Treatment
- Focuses on symptom management
- Teaches coping strategies
- May require ongoing maintenance
- Addresses surface-level thoughts
EMDR Approach
- Targets underlying root causes
- Processes stored traumatic material
- Often provides lasting change
- Heals at the neurological level
Your Journey to Anxiety Freedom
Many clients experience significant relief from anxiety symptoms as we process the underlying experiences that have been fueling their worry and fear.
Inner Calm
Experience a deeper sense of peace and emotional regulation in daily life
Increased Confidence
Build trust in your ability to handle challenges and uncertainty
Expanded Life
Engage more fully in activities and relationships you may have avoided
Clear Thinking
Reduced worry and rumination, improved focus and decision-making
Sherly's Approach to Anxiety Treatment
Sherly understands that anxiety often develops as a protective response to past experiences. Her gentle, client-centered approach helps you:
Virtual EMDR for Anxiety
Online EMDR therapy can be particularly beneficial for anxiety treatment, allowing you to receive care in your most comfortable environment while building confidence in managing anxiety in your daily life.
Ready to Break Free from Anxiety?
You don't have to live with constant worry and fear. EMDR can help you address anxiety at its source and reclaim your peace of mind.