🎵 Spotify: EMDR & Bilateral Stimulation Playlists
Listen with headphones for the best experience. These curated playlists and tracks are designed to support bilateral stimulation as part of your EMDR journey.
EMDR Bilateral Stimulation Music
SpotifyAn album featuring a collection of tracks specifically crafted for EMDR therapy and bilateral stimulation.
EMDR Music Therapy - Bilateral Stimulation for Stress
SpotifyA track designed to provide bilateral stimulation to alleviate stress and promote relaxation.
EMDR Music Therapy: Bilateral Stimulation and Healing
SpotifyAn album offering a series of tracks aimed at facilitating healing through bilateral stimulation techniques.
Bilateral Relaxation - song and lyrics by EMDR
SpotifyA soothing track intended to aid in relaxation through bilateral stimulation methods.
Bilateral Stimulation Music - song and lyrics by Experimental New
SpotifyA track that combines experimental sounds with bilateral stimulation for mental health and wellbeing.
📝 Tips for Use
- Headphones Recommended: For optimal bilateral stimulation, use headphones to experience the left-right audio shifts effectively.
- Safe Environment: Choose a comfortable and safe space to listen, ensuring you can relax without interruptions.
- Consult Your Therapist: Discuss with your EMDR therapist before incorporating these resources into your routine to ensure they align with your treatment plan.