Session Reflection Journal

Use these prompts to reflect after your EMDR sessions. They can help you process your experience, notice changes, and support continued healing between sessions.

■ Resourcing Session

• 1. What resource(s) did we use today (e.g., Safe Place, Butterfly Hug)?
• 2. How did I feel emotionally before the session?
• 3. How do I feel now?
• 4. What helped me feel calm, connected, or safe?
• 5. Any images, sensations, or memories that stood out?
• 6. What can I do between sessions to keep practicing resourcing?

■ Reprocessing Sessions

• 1. What memory or target did we focus on today?
• 2. What thoughts or beliefs came up during the session?
• 3. What emotions and body sensations did I notice?
• 4. What’s different now about how I view the memory?
• 5. Did any positive beliefs begin to stick?
• 6. What do I need to support myself between now and the next session?

■ Notes, Thoughts, or Insights

(Use the space below for journaling or free writing)